Welcome to
Project RETHINK is an emotions and coping skills activity.
This is a guided activity to investigate your negative thoughts, reevaluate them, and RETHINK: Remember to Evaluate your thoughts: Are they True, Helpful, Inconsistent, Narrow-minded, or Knowledge-based?
In this activity, you will work through an upsetting situation, discover how it is negatively affecting your thoughts, and learn how to challenge those negative thoughts!
Press the arrow to continue.